A health magazine article introduces how antioxidants work in the body and how they can be obtained from food. It suggests making food items like fruits, vegetables and nuts a part of daily meals.
What do antioxidants do? How to get through food?
The article explains that antioxidants help reduce the effects of substances that damage the body's cells. They are found in foods like fruits, vegetables and nuts.
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- It is suggested to include different colored fruits and vegetables in the diet.
- The article focuses on getting nutrients from a balanced diet.
