Generally everyone eats dried almonds by soaking them. However, food experts make it clear that the tender pulp of raw almonds available fresh in the market has more nutritional value. Light raw almonds are high in fiber which makes them feel fuller and reduce appetite even in small doses. It is very useful for those who want to lose weight. Raw almonds are rich in vitamin-E and flavonoids. They fight free radicals in the body and prevent tissue damage. They dissolve the deposits in the blood vessels and help the blood flow smoothly. It is suggested that those suffering from high blood pressure (BP) can get better results by consuming raw almonds which are available in season in limited quantities.For more information see 'Abhyudayam' e-paper page number 7 (dated: 25-09-2026).
Raw almonds are better than dry almonds.. Vital for heart health and weight control
Raw almonds, which are available seasonally, are rich in antioxidants and fiber that are good for the body. Medical experts say that if these are part of the daily diet, it will relieve high blood pressure and digestive problems
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- Prevention of constipation and improvement of digestive system due to the fiber present in raw almonds.
- It dissolves bad cholesterol and prevents the risk of heart disease and stroke.
