On World Car Free Day, the article calls for reducing vehicle use and switching to alternatives such as walking and cycling. Choosing to walk or cycle for short distance journeys is said to be beneficial for health.
It explains that increasing physical activity in daily life can help control problems like overweight, diabetes and hypertension. Cycling is also said to be beneficial for heart health and muscle strength.
The pollution and noise caused by vehicles can affect mental peace and the Vehicle Free Day suggests a small change in people's behaviour.
