Although there is no need to completely avoid fatty foods like ghee and butter in the diet, health experts suggest that it is important to have a limited intake.
It is recommended to ensure that the daily diet is balanced with vegetables, protein and healthy fats. The article states that it is better to follow a balanced diet than to eat too much of the same type of food.
Be careful about using ghee and butter in cooking
Experts suggest that the amount of fat in food and the order in which it is consumed can affect health. The article suggests limiting intake of ingredients like ghee and butter.
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- Fat content in food should be limited.
- Along with ghee and butter, one needs to focus on overall food habits.
