In today's lifestyle, many are facing the problem of insomnia due to work pressure, prolonged use of mobile or other electronic devices, lack of regular sleep time.
The article states that regular habits like going to bed at the same time every day and waking up at the same time in the morning can help improve sleep quality.
Avoiding caffeine drinks like coffee and tea before sleep, reducing mobile usage and going to sleep in a calm environment are helpful.
It is advisable to consult a medical professional if the insomnia problem persists or affects daily activities.